Free

Spring into better posture

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lululemon athletica

814-816 Military Road

Mosman, NSW 2088

Australia

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Through the practice of concentration and focusing on mind-body awareness you will become better connected to your body and gain benefits from your workouts. This is just one of the six principles of pilates that Troy Wallace from Momentum Physiotherapy and Anna Le Her from Holistic Pilates will be sharing with you in a workshop at lululemon Mosman.

The evening will include

- Discussion of mind-body awareness in our every day lives and during pilates with a focus on postural alignment

- 45 minute mindful pilates session led by Anna

- Hot tea and nibbles

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Date and Time

Location

lululemon athletica

814-816 Military Road

Mosman, NSW 2088

Australia

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