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Spring clean your way to better health webinar series

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This is a 2 part webinar series targeted at over 50s, focusing on positive behaviours for healthy, active ageing.

About this event

Join us across two interactive webinars as we discuss good health behaviours for active ageing. With presenters from COTA ACT, the Heart Foundation and Asthma Australia, we'll cover many aspects of health and wellbeing including:

Webinar 1 Mon 25 Oct: Movement is Medicine - Keeping active as we age

  • Physical activity - the key activities that are beneficial as we age
  • Heart health and reducing risk of heart disease
  • Asthma basics and how to manage exercise-induced asthma
  • Opportunities for staying active and socially connected for better mental health during COVID

Presenters:

Diane Percy - Active Ageing Coordinator (COTA ACT)

Robyn Smith - Heart Care Coordinator (Heart Foundation)

Janine Lourensz - Health Projects & Partnerships Coordinator and Asthma Educator (Asthma Australia)

Webinar 2 Mon 1 Nov: Heart Health Checks, Falls Prevention and Healthy Eating

  • Risk factors and risk reduction lifestyle behaviours
  • Heart Health checks
  • Preventing falls to support active ageing - how what where & when
  • Medications adherence
  • Nutrition and healthy diet tips

Presenters:

Robyn Smith - Heart Care Coordinator (Heart Foundation)

Diane Percy - Active Ageing Coordinator (COTA ACT)

Meg Ryan - Senior Coordinator Support & Care (Heart Foundation)/Dietitian

These sessions will be interactive and include opportunities for questions, polls and discussion from participants. There will be 45 minutes for presentations and 15 minutes for Q&A at the end.

You will need to register for both webinars in the series.

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Organiser Heart Foundation

Organiser of Spring clean your way to better health webinar series

For enquiries, please contact robyn.smith@heartfoundation.org.au or call 02 6269 2641

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