$64.39 – $264.84

Speaker & Sparkles with Chelsea Pottenger

Event Information

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Location

Pier One Sydney Harbour, Autograph Collection

11 Hickson Road

Sydney, NSW 2000

Australia

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Refund Policy

No Refunds

Event description
Resilience in Change

About this Event

Learn the gift of a life time in this keynote with international keynote speaker, R u Ok? Ambassador and psychology student Chelsea Pottenger. What if you could learn some practical brain hacks to recover quickly from challenges or set backs, irrespective of the situation you find yourself in. What if you could be more resilient and have more awareness, to be able to maintain control and think of new ways to tackle problems. Would you jump at the chance? Of course, you would. Chelsea will empower you to take control of your mental resilience, so you can thrive and not just survive at work and at home. This is a keynote you don’t want to miss!

Chelsea will take us through:

  • Chelsea Introduction: Resilience in the face of adversity
  • Change the frame  Stress toolkit & self care
  • Growth Mindset - the power of YET  Self-efficacy - where resilience is born 
  • High performance journaling Transitioning between stress
  • The psychology of discipline and staying on track
  • Conquer ANTs Action plan (activity)

What does your ticket include?

At our Speakers & Sparkles event you can expect:

  • Amazing food & wine throughout the evening
  • The chance to connect with like
  • Minded assistants
  • Hear from a world class speaker
  • A gift for each attendee

At Sassy Assistants we do not offer memberships; so all our events are inclusive and not exclusive! So if you are in a support or admin role you are very welcome to attend our events, even if you have never been before!

Reminder: don’t forget that you can either claim this as part of your organisations L&D allowance, or claim it at tax time, as our events are considered personal & professional development.

About the Speaker:

Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.

Chelsea is on a mission to re-set the corporate agenda, asking businesses to prioritise their employees mental health first.

This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depressions (PSD) following the birth of her daughter five years ago. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. Chelsea is determined to show corporate businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in and outside of the office.

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Date and Time

Location

Pier One Sydney Harbour, Autograph Collection

11 Hickson Road

Sydney, NSW 2000

Australia

View Map

Refund Policy

No Refunds

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