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Southern NSW PIR - Mindfulness and Meditation - 10 week program
Tue., 11/10/2016, 11:00 am – Tue., 20/12/2016, 12:00 pm AEDT
FREE 10 week Mindfulness and Meditation Program for people that experience mental ill health.
This program provides participants with a range of skills relating to relaxation, and emotional self-regulation whilst also providing a forum for working through issues in non-self-destructive ways.