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Southbank Yoga (Free/Donation) Boyd Community Hub

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Boyd Community Hub - Assembly Hall

207 City Road

Southbank, VIC 3006

Australia

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Event description
Southbank Yoga Classes, Free / Donation, Every Wednesday 7 AM - 8 AM

About this Event

WHEN: Wednesday Mornings: 7 AM to 8 AM

WHERE: Location: Assembly Hall @ Boyd Community Hub, 207 City Road, Southbank (Due to COVID, we will practice outside, weather permitting).

Cost: FREE / GOLD COIN DONATION

Note: A few things to note

  1. Please bring your own yoga mat; feel free to bring your own block or prop should that be in your practice.
  2. Prompt start at 7:00 AM so arrive 5 minutes before the start.
  3. We'll finish at 7:55 AM.
  4. Donations made through Eventbrite are subject to a processing fee, so as an alternative, a cash or EFTPOS donation can be made at the door.
  5. Please follow COVID health/safety guidelines.
  6. You must register to attend; COVID space restrictions in place.
  7. A waiver is required for all attendees; save time and fill out online before the class. Click here to go to the online waiver: Release and Waiver Form
  8. During the warmer months and with nice weather, we aim to practice outside, right near the Assembly Hall entrance (park side of the building). You may wish to bring a jumper or other clothing to wear at the start and end of class.

About us: Southbank Yoga

Southbank Yoga offers a classical approach to our classes based on Patanjali's 8 limbs of yoga. The yoga we teach is a hatha style and each class is planned to include poses (asanas), breathing exercises (pranayamas),  and meditation.

The classes start out with a gentle meditation and pranayama and then progressively build the energy levels which peak approximately 30 minutes into the class. We then start to reduce the energy levels, ultimately finishing the class with a restful savasana. Students can take breaks as needed at any time in the class, whilst those seeking to explore their practice will also have an opportunity to do so.

The class suits all yogis, from "never done" yoga to the more experienced.

Each student is required to sign a Release and Waiver form which can be done online (link below) or in person before the class starts.

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Location

Boyd Community Hub - Assembly Hall

207 City Road

Southbank, VIC 3006

Australia

View Map

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