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Sound meditation - Mornington

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New Leaf Kinesiology

Mornington, VIC 3931

Australia

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Refunds up to 7 days before event

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What is Sound Meditation?

A guided meditation practice that induces a relaxed and altered state, allowing the body to rest, the mind to wander and the soul to soar to new heights of awareness and understanding.

What we do...

Turn phones off, get comfortable on a yoga mat or chair and close your eyes. Listen to my voice, the sounds and the silence.

How it helps...

Regular meditation has been scientifically proven to Boost immune function, decrease pain, decrease inflammation, reduce anxiety and depression. It can also improve attention and mental clarity, increase memory and increase social connections.

How is it guided?

As a trained Meditation Teacher and Sound Healing Therapist, I will lead you step by step into a short meditation, followed by a longer 'sound journey' where a multitude of soothing sounds will be your guide. This will include Tibetan singing bowls, crystal bowl singing, layered overtone singing, melodic drum, native drums and chimes. After a short break we will come together in a circle for a guided group vocal meditation, designed to revitalise your physical body and calm the mind.

What do I bring?

You will need a yoga or fitness mat to lie on, a warm blanket and 2 cushions (one for your head and one for your knees) to be comfortable lying on the floor. If you prefer, these items can be provided for you (Gold ticket).

Children are welcome to participate, provided they are happy to be still and quiet for an hour. I recommend ages 12+ is appropriate.

*Address will be provided to all ticket holders a few days before the event.

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Date and Time

Location

New Leaf Kinesiology

Mornington, VIC 3931

Australia

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Refund Policy

Refunds up to 7 days before event

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