Let me show you how easy meditation can be using sound, vibration and group vocalisation. Allow yourself to be blissfully guided into deep states of physical and mental relaxation while listening to a soothing soundscape of Tibetan singing bowls, native american and african drums, chimes, crystal bowl singing and my unique multi-layered overtone singing.

Regular meditation has many benefits:

• Reduces pain and enhances the body's immune system

• Reduces feelings of depression, anxiety, anger and confusion

• Increases blood flow and slows heart rate

• Provides a sense of calm, peace and balance

• Helps control thoughts

• Increases energy and reduces stress

This subtle yet powerful form of meditation is suitable for beginners and experienced meditators alike. I will also be guiding you to generate healing sounds as a group in our healing sounds circle. Come along and discover what 'raising your vibration' REALLY feels like :-)

You can bring your own Yoga mats, cushions and blankets (Silver) or this can be provided for you (Gold)