$25 – $39

Sound Meditation - Bayswater

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Location

Glen Park Community Centre

30 Glen Park Rd

Bayswater North, VIC 3153

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Join me in the Main Hall at Glen Park Community Centre. Fully heated and ample parking available on site surrounded by parkland. This venue is also fully accessible.

Allow yourself to be blissfully guided into deep states of physical and mental relaxation while listening to a soothing soundscape of Tibetan singing bowls, native american and african drums, chimes, crystal bowl singing and my unique multi-layered overtone singing. We will also create a healing sounds circle using deep breathing and toning to invigorate you body and calm the mind.

Regular meditation has many benefits:

  • Reduces pain and enhances the body's immune system

  • Reduces feelings of depression, anxiety, anger and confusion

  • Increases blood flow and slows heart rate

  • Provides a sense of calm, peace and balance

  • Helps control thoughts

  • Increases energy and reduces stress

This powerful form of meditation is suitable for beginners and experienced meditators alike.

You can bring your own Yoga mats, cushions and blankets (Silver) or this can be provided for you (Gold)

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Date and Time

Location

Glen Park Community Centre

30 Glen Park Rd

Bayswater North, VIC 3153

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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