Sound Bowl Meditation and Journaling circle

Sound Bowl Meditation and Journaling circle

Actions and Detail Panel

$33

Location

The Academy Martial Arts Byron Bay

74 Centennial Circuit

#12

Byron Bay, NSW 2481

Australia

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

1.5 hours of guided self care through breath work, journaling & sound meditation.

About this event

Hello and welcome to Down Under The Moon- a time and place to deeply relax, love & take care of yourself.

We begin the evening with ten minutes of gentle group breath work. Enhancing connection & communication between the mind, body and spirit. As we become aware of our energetic state, we can release any stress or anxieties held within and enter a flow state of relaxation - perfect for journaling. All journal questions are inspired by the current astrological transits and printed ready for you (you're welcome to bring your journal if you would prefer to free write). Essential oil blends are misted overhead before we make our way down for an immersive 45 minute visualisation and crystal sound bowl journey.

We allow ample time afterwards to connect with each other over oracle cards and ceremonial grade organic cacao (vegan).

What to bring 🦋

- Yoga mat or towel (optional to bring a pillow and/ or blanket if you wish to get super comfortable)

- Mug for cacao

- Water bottle

-Personal journal (optional- I have pre printed prompts and paper)

What to wear 🦋

- Comfortable clothing

- Warm jumper

About the founder:

Fascinated by psychology, bioenergetics and spiritual ideologies. Enchanted by tarot, sound, astrology and visualisation. Eden is an experienced meditator, trained musician, an intuitive healer and above all else- an eternal student of the cosmos who translates her learnings to you through music and meditation. You are truly supported and loved in Eden's presence. She welcomes you with an open heart. 🦋

What is sound therapy?

Sound therapy is an ancient healing modality originating in the East several thousand years ago. It uses the vibrational frequencies of various instruments and tools to restore the bodies energetic centres. Eden uses 7 quartz crystal bowls which correlate to the 7 energy centres within the body- crown, third eye, throat, heart, solar plexus, sacral and root. During a sound meditation these energy centres (aka chakras) are 'unblocked', rebalanced and recharged through the vibrations of each note. The sound bowls offer effortless transition of brainwave activity, from the conscious state of beta to the meditative state of alpha or theta- perfect for those whose minds can't fully 'switch off' during meditation.

When we transition from journalling into sound therapy, our brainwaves shift from the flow state (alpha) into the subconscious, reconstructive and deeply relaxed state of theta. This has a profound effect, as our written goals and manifestations are able to sink deeper into the subconscious- helping us to make decisions based upon what we really want.

@downunderthemoon (instagram)

Ages 18+ only

If you have any questions please direct message us on instagram (including refunds).

Sound Bowl Meditation and Journaling circle image
Sound Bowl Meditation and Journaling circle image
Sound Bowl Meditation and Journaling circle image
Sound Bowl Meditation and Journaling circle image

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