Find your peace and harmony at a 1 hour group Soundscape designed to promote deep relaxation and restore the body’s natural rhythms and balance.

Drop into a deep meditative state and be taken on a journey through your subconscious. The vibrations and frequencies of the instruments will move you from the sympathetic to the parasympathetic nervous system. This allows your body, at a cellular level, to begin to repair itself. No previous experience with sound baths or meditation is needed, the sounds will do all the work for you!

Sound healing can also help us move through stuck or blocked energy in our physical, emotional and spiritual being. It can connect us to our higher self and restore balance and purpose to our mind. It improves sleep patterns and can even relieve physical pain. The benefits are endless!!!

Please bring:

• A Yoga mat or comfortable pad to lay on
• A Blanket
• A Pillow (suggest bringing 2)
• an eye mask (if you like wearing one)
• A water bottle
• wear comfy clothing (PJ’s are totally acceptable)

Free parking is available in Dundas court. The sound bath will start at 7pm so please arrive on time, due to the nature of the event the doors will be locked at 7pm.

If an event needs to be cancelled due to changes to COVID restrictions in the ACT a full refund will be issued for any effected sound baths.

please feel free to contact me if you have any questions