$37

Sound Bath and Meditation with Ashleigh Bell

Event Information

Share this event

Date and Time

Location

Location

Nourished Energy (upstairs at Stable Health Clinic)

22 Alma Road

Saint Kilda, VIC 3182

Australia

View Map

Event description

Description

Join Sound Healer and Reiki Practitioner, Ashleigh Bell in an intimate Sound Bath and Meditation.

You will be bathed in the harmonic freqencies of the Tibeten Sound Bowls while you switch off, feeling the stresses and strains of the day melting away, supporting you into relaxation, promoting clarity, self awareness and releasing any tension and stress.

This 60 minute experience will begin with a guided meditation followed by a beautiful and peaceful sound journey.

What is sound healing?

Therapeutic instruments, such as Tiebeten singing bowls, stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind.

Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep-seated healing can take place.

Sound healing facilitates shifts in our brainwave state to slow down, soothe and relax. It creates the perfect vibrational frequnecy for healing to occur - bringing us back into harmony.

Whether you are a beginner or have an already existing meditation practice, guided sound meditations can help you access those deeper states of relaxation and invoke a more profound connection between mind, body and soul.

What to expect?

Relax and fall deep into your own sonic universe. The singing bowl sound meditation will balance your Chakra energy centers, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you.

By connecting with your inner harmony, you will find yourself in a place where you are able to powerfully resonate with all things you would like to call into your life. The biggest side effect to attending a sound bath is a night of extremely blissful sleep.

What to bring?

Bring along your own yoga mat and pillow and whatever else to be comfortable, e.g. water bottle, blanket or bolster.

Please contact Ashleigh Bell for further enquiries: 0421217872

Share with friends

Date and Time

Location

Nourished Energy (upstairs at Stable Health Clinic)

22 Alma Road

Saint Kilda, VIC 3182

Australia

View Map

Save This Event

Event Saved