BREATHE & BELIEVE
This half day event designed to open up hearts, inspire & let go!
Find your breath through meditative exercises and get back to a life you love with mind and body detox strategies
In in this workshop we will be diving deep into our VISION & GOALS , manifesting our deepest desires to create more happiness, enthusiasm and inspiration for a life well lived.
Tahlia is not only a highly successful personal trainer & coach but also a qualified and practicing visual arts teacher ~ so expect to get a little creative too!
You will leave with :
A clear VISION & GOAL
More self love and self respect
Mindfulness strategies to aid in fat burning potential, calmness & clarity
Greater space within yourself
Tools and resources to continue to thrive!
A new-found appreciation for your beautiful life and the choices you hold within your self.
A beautiful goody bag from our generous sponsors
Some new gorgeous girlfriends!
What to expect:
Meditation, creative/art therapy, journalling, soulful chats, afternoon tea, laughs, love, excitement and passion.
What to bring:
Nothing! Cost includes all course materials! Just bring an open heart and mind :)
Any enquiries please contact: firstname.lastname@example.org
See see info about past workshops here: