Soulshine Retreat with KX Pilates - Adelaide

SOULSHINE RETREAT 3 days/ 2 nights

PILATES - HEATH COACHING - HIKES - OUTDOORS - WHOLE FOODS - CONNECTION - PERSONAL GROWTH

A once off experience like no other - the only fitness based retreat in SA situated at an intimate beach-front location just 60minutes from the city.

The SOULSHINE retreat is designed for women to connect, relax, and re-energize their spirit, enhance their mind, and connect to living a life that makes their soul-shine. Spend 2 nights at this divine beachfront location with breathtaking 360 degree views. Take part in powerful personal growth sessions focusing on self awareness, self esteem, communication, health, yoga, meditation, hikes, art therapy, nutrition and FITNESS!

You will come away from this retreat with an understanding of how to use exercise to energise your body and to wind it down (yin and yang pratice), a clear vision of your goals and how to attract more of what you want in your life from the three domains; health, wealth and love. All participants will take home a list of tools and techniques to make your soul-shine daily.

The SOULSHINE women's retreat encourages women to escape and connect with other like minded women and reconnect to be the best women they can be: elevating their daily lives to new heights through personal growth, transformation, fun, outdoor adventures, and lasting friendships.

This all inclusive retreat includes:

• Welcome gift

• 3-4 Pilates Classes led by qualified KX Pilates Trainers (a mixture of high and low intensity movement is in store... the hot favourite is the beach mat pilates sessions)!

• Restorative Movement

• Group Health Coaching Workshop: Mindset, Goals + Self Care

• Journalling, Vision and Goals

• Womens Circle

• Art therapy session + Flower Crown Class

• Essential Oils Workshop + DIY Mat Sprays

• Guest Speaker Wellness Session

• Hike across the Heysen Trail which is right at our doorstep!

• All your meals Friday dinner through Sunday breakfast which are high quality, fresh, local produce. Special meals can be arranged for those with allergies or dietary concerns. Please let us know when booking.

• 2 nights shared accommodation

• Time to swim and enjoy the private beach

• Time to relax, read, journal write or explore the surrounding hikes and beaches

* all fitness levels welcomed * With so much on offer, all classes are optional!

The Location:

Kings beach retreat is a private get-away location with no other properties around. Sleeping maxiumum of 11 people you are in for a treat! Each room has it's own ensuite bathroom and views of the ocean.

* Women only

The great outdoors, fitness, fun, great healthy food and like-minded people…there is no better way to escape! Spots are limited to 11 only so bookings must be made ASAP to avoid disappointment.

Contact us for more details (tahliapretty@gmail.com)