Free

Sons of the West Program 2019

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The Sons of the West men's health program is back again in 2019

Haven't been part of the SOTW before? No worries, sign up and give it a go.

The Sons of the West is a FREE 10-week men's health program. It is run by the Western Bulldogs Community Foundation in partnership with local councils and community health services across western Victoria.

Each week the program runs for about 2 hours. For the first hour, you will have the chance to hear from guest presenters about different health topics. In the second hour, we get out and do some fun and group based exercise.

There are loads of giveaways including tickets, customised Sons of the West incentives and the chance to win signed merchandise from the Western Bulldogs Football Club.

Get together with other men in your community, get healthy and pick up some cool free stuff while you’re doing it. It doesn’t get much better than this!

Remember fellas, only sign up if you can commit to coming to as many of the 10 weeks as possible. We want to ensure you get the most out of the program.


Frequently Asked Questions:

When does it start and what time is it?

St Albans

Wednesday nights starting 1st May from 6.30pm-8.30pm

Newport

Tuesday nights starting 30th April from 7pm-9pm

Laverton

Thursday nights starting 2nd May from 7pm-9pm

West Footscray

Tuesday nights starting 30th April from 7pm-9pm

Braybrook

Wednesday nights starting 1st May from 6pm to 8pm

Taylors Hill

Tuesday nights starting 30th April from 7pm-9m

Melton West (Afternoon session)

Thursday afternoons starting 2nd May from 4.30pm-6.30pm

Melton West (Evening session)

Thursday nights starting 2nd May from 7pm-9pm

Werribee (Afternoon session)

Tuesday afternoons starting 30th April from 4.30pm to 6.30pm

Werribee (Evening session)

Tuesday evenings starting 30th April from 7pm to 9pm

Sunbury

Thursday nights starting 2nd May from 7pm-9pm

Wendouree

Monday nights starting 29th April from 7pm-9pm

Sebastopol

Wednesday nights starting 1st May from 7pm-9pm

Maryborough

Wednesday nights starting 1st May from 6.30pm-8.30pm


Is there a minimum age requirement to come to the Sons of the West?

The Sons of the West program is for all men aged 18 and over.

Can I sign up for more than one location?

There are limited spaces for the Sons of the West program in 2019. Please only select a ticket for the program location that you are going to attend.

Can I sign up for a friend or family member?

Yes, you can sign up on behalf of another person. Just remember, there are limited spaces for the Sons of the West program in 2019. Please only register for someone else if they are going to attend.

If you can't come anymore, please give your council or local health service a call to let them know.

What do I need to do after I have booked a spot for the Sons of the West Program?

You just need to rock up on the first night.

In week one you will have a chance to meet the program staff, meet other participants, fill out your registration forms and ask any questions you may have so you're ready to go for the rest of the program.

It is important you try your best to come along to the first week in your local council, otherwise your spot in the program may be forfeited. If you can't make it in week one, please let the local coordinator know.

There is more information on the website http://sonsofthewest.org.au/


Do I have to bring my printed ticket?

You don't need to bring a ticket along.

How can I contact the Sons of the West Team if I have questions?

Please email info@sonsofthewest.org.au or call 9680 6355

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