$53.84 – $275.39

Sonny Webster Weightlifting Seminar

Event Information

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Location

Injustice Crossfit

20 Merchant Drive

#unit 4

Rockingham, WA 6168

Australia

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Eventbrite's fee is nonrefundable.

Event description
1 day Olympic Weightlifting Seminar where Sonny will teach you from the bottom up how to perform the Olympic lifts!

About this Event

Cant wait to come back to perth to deliver my seminar on the olympic lifts! the seminar is sutiable for people of any ability and you will be able to progress at your own pace! I keep things nice and simple to ensure everyone goes home with some key things to focus and improve and most impoertantly a huge smile on your face!

The semianr includes

• A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions;

• A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk; looking at the basics from start position to first pull and the transition.

• Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending.

• A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process';

• The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.

Seminar Schedule:

8:45 AM: Athletes kit-up

9:00 AM: Mobility for Olympic Weightlifting (warm up)

10:30 AM: Break

10:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch)

12:15 PM: Lunch

1:00 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting + Questions and answers

1:45 PM: Sonny lifts (discuss pre-lift routine and equipment)

2:30 PM: Athletes kit-up/warm up

2:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts)

4:00 PM: End of seminar and photos

The seminar will be limited to 30 participants to ensure everyone gets plenty of personal attention!

PLEASE NOTE ACCESS Q&A AND DEMO ACCESS TICKET WILL ONLY BE FROM 1PM-2:30PM

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Date and Time

Location

Injustice Crossfit

20 Merchant Drive

#unit 4

Rockingham, WA 6168

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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