Consciously make your default state relaxed, calm and peaceful...

These 1.5 hr sessions are a unique mix of qi gong, yoga, circle work and somatic movements that will focus on:

☯️ Building nervous resilience with feeling & sensing

☯️ The mental and physical health benefits of practicing qi gong

☯️ Creating whole body health and vitality using fundamental qi gong exercises

☯️ The somatic balancing of yin and yang energies

☯️ The internal energetics associated with the choreography of qi gong

The slow & mindful movement of these classes, coupled with the breath, is an excellent way to develop interoception. Interoception is the ability to sense your inner world. With interoception your mental and physical resilience can improve markedly. Resilience comes when we don’t get stuck in worry, stress, and resistance, as we consciously return to balanced, calm states.

This course is also for those wanting to learn how to improve their quality of life by becoming more aware of their inner world and how to modulate it when it becomes dysregulated.

Learn to centre yourself and default to a calm & relaxed body and mind state.

Experience being Yin: relaxed, connected, and sensitive to yourself and to others.

*Please note that the course will run for 3 weeks, with a one week break, then another 3 weeks, making it a 7 week commitment.

Book here or call Restful Waters on 0418 229 662.

Dates: Sunday, 5th June - 17th July

Time: 10 am -11:30 am

(6 weeks – however will run 3 weeks, one week break, then 3 weeks) – 7 weeks duration

Price: $140 pp + booking fee

Location: Restful Waters, 64 Canns Road, Bedfordale 6112

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events.

Learn more about Restful Waters at www.restfulwaters.org

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