Somatic Qi Gong: Balancing the Body 6 Week Course

Somatic Qi Gong: Balancing the Body 6 Week Course

Keep your nervous system resilient and balanced in the demanding climate we currently face.

By Restful Waters

Date and time

Sun, 6 Mar 2022 9:00 AM - Sun, 2 Oct 2022 11:30 AM AWST

Location

Restful Waters: Meditation, Yoga, Counselling

64 Canns Road Bedfordale, WA 6112 Australia

Refund Policy

Refunds up to 7 days before event

About this event

Consciously make your default state relaxed, calm and peaceful...

These 1.5 hr sessions are a unique mix of qi gong, yoga, circle work and somatic movements that will focus on:

☯️ Building nervous resilience with feeling & sensing

☯️ The mental and physical health benefits of practicing qi gong

☯️ Creating whole body health and vitality using fundamental qi gong exercises

☯️ The somatic balancing of yin and yang energies

☯️ The internal energetics associated with the choreography of qi gong

The slow & mindful movement of these classes, coupled with the breath, is an excellent way to develop interoception. Interoception is the ability to sense your inner world. With interoception your mental and physical resilience can improve markedly. Resilience comes when we don’t get stuck in worry, stress, and resistance, as we consciously return to balanced, calm states.

This course is also for those wanting to learn how to improve their quality of life by becoming more aware of their inner world and how to modulate it when it becomes dysregulated.

Learn to centre yourself and default to a calm & relaxed body and mind state.

Experience being Yin: relaxed, connected, and sensitive to yourself and to others.

*Please note that the course will run for 3 weeks, with a one week break, then another 3 weeks, making it a 7 week commitment.

Book here or call Restful Waters on 0418 229 662.

Dates: Sunday, Oct 2nd - Nov 13th 2022

Time: 10 am -11:30 am

(6 weeks – however will run 3 weeks, one week break, then 3 weeks, break on Oct 23rd)

Price: $140 pp + booking fee

Location: Restful Waters, 64 Canns Road, Bedfordale 6112

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events.

Learn more about Restful Waters at www.restfulwaters.org

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

View our gorgeous centre below:

Organised by

Restful Waters

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out.  We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body.  Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life. Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives.  Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community! Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds.  Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way.  We look forward to meeting you soon!

 

 

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