$147.73

Somatic Movement 6 Week Introduction Course

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$147.73

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91 Eighth Ave

91 Eighth Avenue

Maylands, WA 6051

Australia

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A 6 week introduction to Somatic Movement.

About this Event

This 6 week introduction to Somatic Movement is aimed at giving people the gift of reconnecting with their somas * in a deep and meaningful way. The secondary benefits include; releasing of tight and sore muscles, greater range of movement and more freedom of choice in regards to the functionality of the body.

When we speak about mindfulness, we are primarily engaging the mind and still choosing to experience through our five senses - based on external to internal feedback. However when we begin to include embodied proprioception * we are moving into a first person experience of the body, coming from the inside first and then projecting out.

Why is this important? When we are grounded and centred, we are in a space where we can operate calmly and with the understanding that the mind is just an operation of the body- we cannot disconnect from the body; we are the body! There is a source of intelligence offered by the body and when we are able to get in touch with our embodied life, we are present, open and connected. Presence allows us to navigate through uneasiness. Stress, uneasiness and trauma act as barriers to embodiment and therefore intimacy with ourselves and others.

* Soma - The living body as experienced from within. The soma is self-aware, self-sensing, self-regulating and self-responsible.

* Proprioception - An internal perception or awareness of the position and movement of the body in its surrounding space.

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Location

91 Eighth Ave

91 Eighth Avenue

Maylands, WA 6051

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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