Solar Plexus Chakra Yoga

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Raw Mojo Chakradance Studio

4a Canterbury Rd

Toorak, VIC 3142

Australia

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Refunds up to 7 days before event

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Each week we practice meditation, breath work, mantras and asanas to energise and balance your body, mind and subtle energy.

Your solar plexus chakra is your one-way ticket to discovering your own personal power, vitality and will. It is located between your navel, and the base of your sternum. You may feel it as an energetic space around your diaphragm.

When we bring balance to this chakra, we can begin to experience a true inner strength and authentic power.

All yoga starts in this navel point, an important centre of energy transformation in the body - bringing better circulation throughout the body, an overall feeling of well-being, more courage, and a deeper ability to meditate and transform on energetic levels.

Navel activating kriyas and breath work have traditionally been used as a way to stoke the digestive fire, clean unnecessary fat from the belly, improve organ functioning, and balance the solar plexus chakra.

This is a medium-paced, energising, balancing and restorative class designed to detox, restore and balance your body, mind and senses. Sattva Yoga Chakra Flow

Fridays 10am at Raw Mojo

Bookings essential

Sattva Flow Yoga is a medium paced class designed to activate and balance your subtle energy centres - or chakras - to really get your vitality and lifeforce energy flowing.

I can only fit 8 people in the studio so book in early to save a spot.

Totally suitable for beginners.

About Sattva Yoga

Sattva yoga is a holistic, ever-evolving practice that involves asana, pranayama, meditation, kriya, free movement and wisdom. Sattva yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level.

Sattva Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern.

Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; breathwork; techniques from Kundalini and Kriya Yoga traditions; deepening connection through Laya, Bhakti and Sufi practices; the healing power of sound; free movement and Hatha Yoga asanas.

To purchase a 10-class pass for $150 please contact me directly

rawmojo.com.au/contact/


Date and Time

Location

Raw Mojo Chakradance Studio

4a Canterbury Rd

Toorak, VIC 3142

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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