$35

Soften Your Shoulders, Relax Your Neck Stretch Therapy Workshop

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Radiance Yoga

4/378 Goodwood Rd

Cumberland Park, SA 5041

Australia

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Description

Join us for 2 fabulous hours of stretch therapy, focussing on techniques to improve the mobility and releasing tension from the shoulders and neck muscles.

Stretch therapy is a safe and effective method for restoring ease into your daily movement. This workshop is suitable for anyone wanting to improve their range of motion in the shoulders and neck. Partner exercises will be included as these significantly improve tension release. The workshop will conclude with a deep relaxation to assist the body and mind with repatterning your increased movement capabilities.

Presented by Carmel Taylor, alignment based yoga teacher and a senior stretch therapist and practitioner in the Stretch Therapy system. Carmel's style is fun, approachable and relevant. she is passionate about sharing this information to help you feel better in your body.

What to bring:

  • Yoga mat
  • Beach towel or small blanket
  • Water bottle
  • Tennis ball for fascial release

Terms and Conditions:

  • Participants can withdraw up to one week prior and receive a ful refund.
  • Cancellations received less than one week prior to the event will receive a refund less $15 administration fee.
  • Workshops can be transferred to another person at no additional cost.
  • If in the event a workshop is cancelled, participants will receive a full refund.
  • An exercise safety form will need to be completed upon arrival.
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Date and Time

Location

Radiance Yoga

4/378 Goodwood Rd

Cumberland Park, SA 5041

Australia

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