$14.80

Social group Walk and Talk in Mount Lofty Botanic Gardens -1 hour

Event Information

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Date and Time

Location

Location

Mount Lofty Botanic Gardens, Lower Car Park

Lampert Road

Crafers, SA 5152

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Join a small group of folk for an hr walk around Mount Lofty Botanic Gardens. Unwind, chat and connect amongst nature.

About this Event

Ailsa Robson loves to walk in nature and connect like-minded people.

Her vision for her informal walk and talks is that a small group of people(no more than 6) book themselves some self-care time and join her on a walk.

The walking pace of the group will vary, and no-one will be left behind. Compassion and connection is the focus, not competition or counting steps or calories. It will be an inclusive, weight-neutral* space.

Ailsa is an experienced Walk and Talk Psychotherapist and Health At Every Size®* specialist. Whilst she is a qualified mental health professional, these walks are purely informal group social events with an element of caring for your own mental health through mindful movement and connection with others.

Ailsa invites you to explore in your own mind, or whilst walking with the group a certain theme each event; this walk you're invited to be curious about what 'community' means to you.

Feel free to bring your child in a pusher or sling.

Afterwards you may choose to join us for a drink or meal somewhere locally in Uraidla. We'll drive there after our walk.

Any questions please feel free to message me via my social media pages or website.

Warmest,

Ailsa - Psychotherapist, counsellor, author, mum and group facilitator

* HAES® and weight neutral definitions can be found here: https://haesaustraliainc.wildapricot.org/What-is-HAES

**Our walks will go ahead subject to weather - if cancelled due to inclement weather your ticket price will be reimbursed.

***This event is a social meeting, not intended to be supervised exercise. If you have any concerns about your health and attending this event please see your GP or appropriate Allied Health Provider first. It is your responsibility to ensure the walk is appropriate for your own health needs. Many thanks, Ailsa.

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Date and Time

Location

Mount Lofty Botanic Gardens, Lower Car Park

Lampert Road

Crafers, SA 5152

Australia

View Map

Refund Policy

No Refunds

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