Small Step Solutions to Better Health

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Are you ready to transform your health with simple steps?

What if we could take a holistic view of your lifestyle and begin implementing practical ways to help you stick with a new journey in health no matter where you are at now?

Are you ready to take a holistic approach to getting back on track and taking control of your health? Ready to do what it takes to be the model and example to yourself and others?

Come join me for 30 days of wellness and transformation. Before I found this way of living I had no idea what to do. So this journey is leading me to make it much simpler and practical.

The Small Step Solutions to Better Health is aimed at providing:

* How to make flexible and informed food choices so you are not making 4 meals at dinner time

* Strategies to transform your thinking around foods so that you don't have to battle willpower

* Accountability to talk through the challenges and successes you have on this journey - you're not alone (FB group)

* Alternatives your old food choices so that there is no more excuses

* Small daily practices to keep you on track and feeling better physically and mentally

* Solutions to triggers so that you start to create new patterns of behaviour around your health

* Clear direction on what you want in this journey and the keys to success

* Weekly training and Q and A for the week (yet to be scheduled)


~ Play at 100%

~ Focus on what you want

~ Take Action on everything!

This program is not for you if you:

+ Want a qucik fix

+ Want a pill solution

+ Want someone to do it for you

+ Don't want to be heal accountable to your goals/actions.

By the end of this Beta round you will have knowledge, information, skills and strategies to empower you and your chioices for your health now and into the future.

This starts September 1, with emails sent out prior to the starting date with a questionaire and info so that you can get the most out of this event and I can fully support you in reaching your goals.

See you on the 1st Sept 2019 to get you set and on the way to better health with small step solutions.

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