Slings Myofascial Training Master Class 3 series: Slings Myofascial Training Master Class series highlighting different inherent Fascial Movement Qualities each session. This will give each class a very different cueing and felts sense flavour as well as experiencing the chosen exercises in different ways due to the qualities in focus. I am referring to the Fascial Movement Qualities as defined by Karin Gurtner for the Slings Myofascial Training concept. I will give a 5–10-minute summary of the Fascial Movement qualities in focus followed by a 60 min class. The cueing will be directed to lay- Slings-clients to assist the teachers in the making and qualified teachers in how to cue the Qualities in a felt sense and experience focused way rather than an anatomical and ‘cognitive heavy’ way.

Who is the this for? Anyone on their Slings Myofascial Training pathway as well as anyone who wants to experience the profound benefits of training fascial inherent movement qualities with clear intention. Class level: some previous movement experience and or education (moderate to intermediate)

General class aims: This class promotes back agility and resilience to support you to stay adaptable, playful and recover with more ease from physical and emotional adversity. The class is also infused with a lot of upper body strength benefiting you in setting healthy boundaries, feeling empowered and fully integrated from hands to heart and to the rest of your body. Foot stimulation, springiness, and all-around leg strength for a sense of grounded adaptability is also integrated.

Dates: 1, 8, 15 June 3 or 4pm WA time 70. Min

Time: 4pm AWST (10am Europe, 9am UK)

Cost: Get all 3 sessions before the 31.5.22 midnight AWST for AU$27.46 each (you need to buy all 3 individually)

Individual class price available from 1.6. 22 onward AU$ 34.50

Recording: Is downloadable and available for live

What do you need? A Mat 2 soft textured Massage balls ideal 10-12 cm diameter. Great to have but not a must 2 Massage Domes. Kneeling Pad optional. See link for optimal tools https://www.art-of-motion.com/en/shop/slings-tools