In this Slings Master Class Series, we will enhance and explore if we are 'occupying' our body's spaciousness to our fullest potential. The Master Class is informed by my current personal program where I have been exploring the occupation and volume of my body supported by specific Slings Training Techniques and three of the six overarching Slings Aims namely: 'Somatically at Home', 'Meaningful Self-Awareness' and 'Radiant Vitality'

Class focusses and outcomes:

I will build up the 3 classes progressively as well as introducing the usage of the Slings props differently in each class.

- In the first session my cueing focus will be more on proprioceptive finesse, therefore movement execution.

- The second session will be more focused on how to recognise and utilise your personal resources and enhancing feeling somatically at home in your body.

- In the third session the cuing focus will be on interoceptive clarity and integration of the new felt volume and space-occupation from within as well as how you interact with the space around you. This will support 'Meaningful Self-Awareness' and 'Radiant Vitality'.

For whom is this class series?

Slings Teachers, teachers in the making and Slings enthusiasts. Some previous Slings experience is helpful. The level is intermediate.

Will you get a recording and for how long?

Yes, you will get a recording regardless of being there live or only via the recording. You will get lifelong access to the recording.

What do you need?

Ideal you have all the Slings Tools: 2 massage balls, 2 massage domes and 2 trigger balls. However, if you only have soft 10-12cm diameter textured massage balls that will do too. Optional keeling padhttps://www.art-of-motion.com/en/shop/slings-tools-2

Can you join one class live and the rest via recording?

Yes, I would suggest that you have done the previous class or classes if you are joining live for session 2 or 3 only.

Do you need to buy all three tickets to get access to all live and or recorded sessions?

Yes, you need to buy each individual session: 24, 31 January and 7 February 2022

Bonus if purchases all three classes

You will get a PDF of my lesson plan structure and pointers to my intension of why I chose specific exercises.