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Sleep Well - A Presentation by Harriet Sciberras

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Margaret Martin Library

73 Belmore Road

#115

Randwick, NSW 2031

Australia

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Inadequate sleep can lead to a host of mental and physical health challenges and work and relationships can suffer. When this becomes the norm rather than the exception, it’s time to take control.

Based on current research, this interactive presentation will improve your understanding of sleep from a mental and physical health perspective. The body-mind connection is central to understanding and changing our sleep habits.

Gain practical strategies to attain restful, nourishing sleep and learn about the role of the endocrine system and the theory underlying changing habits. An introduction to mindfulness, as well as meditation, breathing exercises and gentle physical movement will also be included.

This talk will be presented by Harriet Sciberras who has two postgraduate degrees in psychology and has been involved for more than a decade in mental health support work. She has worked as a qualitative research consultant in the field of medical education and psychology at an international level.

Through her own business Smile in the Sky Harriet offers workshops for self-management of mental health, private and group yoga sessions, retreats, and research consultancy.

Enquiries: 9093 6400.

Terms and Conditions:

  • Your attendance at events supported by Randwick City Council may be digitally recorded through photographs and/or video recordings. Images may be used for promotional purposes on council's websites, publications, social media or by newspapers. By attending this session you agree to these terms. If you do not wish your image (or the image of your child) to be published, please notify staff before the event.
  • Bookings are essential and spaces are limited.
  • If you are unable to attend please cancel your tickets as soon as possible. This will enable others to participate in the event.
  • Please arrive 10 minutes early to allow the event to run on time.
  • Due to the safety and enjoyment of participants we are unable to admit latecomers to the room after the start time.
  • Patrons who fail to comply with the Terms and Conditions set out above will have their tickets cancelled.
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Date and Time

Location

Margaret Martin Library

73 Belmore Road

#115

Randwick, NSW 2031

Australia

View Map

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