Sleep Sundays | India

Sleep Sundays

Hey there! Join us for a relaxing virtual event on Every Alternate Sundays at 9:00 PM Starting this August 31st✨ Sleep Sundays: Breathwork & Guided Meditation for Deep Rest ✨

End your weekend on the perfect note with Sleep Sundays, a calming night of breathwork and guided meditation designed to help you release stress, align the mind, and prepare your body for truly restorative sleep. 🌙

This isn’t just another relaxation session — it’s your weekly reset ritual.

💤 What you’ll experience:

Gentle breathwork to slow down and balance your nervous system

Guided meditation to let go of racing thoughts and tension

Recording to promote deep, natural, and restful sleep

A sense of clarity and calm to carry into the new week

💫 Takeaways:

Learn tools you can use anytime to manage stress and anxiety

Improve your sleep quality and wake up refreshed

Create a Sunday night routine that sets the tone for the entire week

Whether you’ve been feeling restless, stressed, or simply need a peaceful space to recharge, Sleep Sundays is your invitation to pause, breathe, and restore.

📅 Every alternate Sunday Night

🕘 Perfect for winding down before bed

✨ Recharge your energy. Reset your mind. Reclaim your rest.

Timezone: Asia/Kolkata