Sleep Sundays | Australia

Sleep Sundays: Deeper than sleep 😴

Deep Sleep Meditation & Breathwork (Online)

Sleep Sundays is a 45-minute deep sleep meditation session designed to help you unwind, release stress, and drift into natural, restorative sleep. This calming Sunday night experience combines gentle breathwork, guided deep-sleep meditation, body awareness, and energy-calming practices to quiet the mind and relax the body before bedtime. 🌙

Unlike Yoga Nidra, which is a conscious yogic sleep practice, Sleep Sundays is intentionally crafted to help you actually fall asleep. It is a dedicated space to slow down, soften the nervous system, and transition into deep, uninterrupted rest.

🌙 The 5-Step Sleep Sundays Process

1. Mental De-ClutteringClear brain chatter, emotional overload, and racing thoughts to create inner space for rest.

2. Breathwork for SleepGentle breathing techniques to calm the nervous system, balance the body, and release tension.

3. Full Body Scan MeditationProgressive relaxation to soften muscles and sink into deep stillness.

4. Guided Sleep VisualisationSoothing imagery to promote healing, positivity, and deep sleep readiness.

5. Energy Calming & Positive ReprogrammingA gentle shift into safety, reassurance, and emotional balance before sleep.

😴 What You’ll Experience

• A structured deep sleep meditation session
• Breathwork to calm anxiety and overthinking
• Guided meditation to release stress and mental fatigue
• A soothing audio journey that supports natural deep sleep
• A sense of clarity, calm, and balance that carries into the week ahead

💫 Benefits & Takeaways

• Improved sleep quality and relaxation
• Reduced stress, anxiety, and restlessness
• Simple tools you can use anytime for better sleep
• A weekly Sunday night ritual for deep rest and recovery

Whether you’ve been feeling restless, overwhelmed, anxious, or unable to switch off at night, Sleep Sundays is your invitation to pause, breathe, and restore.

📅 Session Details

🕘 Every Sunday Night – Perfect Before Bed🌍 Global Online Session

Session Timings:

• 🇮🇳 India Time is 9:00 PM
• 🇸🇪 Sweden → 4:30 PM
• 🇬🇧 United Kingdom → 3:30 PM
• 🇺🇸 California (USA) → 7:30 AM
• 🇸🇬 Singapore → 11:30 PM
• 🇦🇺 Western Australia (Perth) → 11:30 PM

✨ Recharge your energy. Reset your mind. Reclaim your rest.