SKIP FIT adult jump rope class. All fitness and skill levels welcome.

SKIP FIT adult jump rope class. All fitness and skill levels welcome.

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Miami State High School

2205 Gold Coast Highway


Miami, QLD 4220


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Boost your cardio fitness. Learn new skills. Have fun. Join our weekly adult jump rope classes at Miami State High School.

About this event

SKIP FIT is a 45 minute adult jump rope fitness class that will boost your mind and body.

You will be lead every step of the way by an energetic and experienced jump rope group fitness instructor.

All fitness and skill levels welcome (beginners, intermediate and advanced).

Participants will be provided with the use of the best fitness ropes on the market and you'll be shown how to size your own rope. The class includes a warm up, interval rounds, skills practice and partner work. Finish with a cool down and static stretches all with the jump rope still in your hands.

Jump rope is the number one way to burn calories and increase your cardiovascular fitness. Getting your heart rate up is also the best thing you can do for your overall well-being and SKIP FIT will show you how!

Increase your muscular endurance by using our heavy fitness ropes (also provided in class). You'll find a new focus that will help you be completely present in the moment. SKIP FIT includes core strengthening, mobility exercises, and loads of upbeat music tracks. :)

SKIP FIT has been recently revamped to suit an outdoor location to be more COVID safe.

More about your SKIP FIT instructor: Myka Greeley

Myka Greeley is the Creator and Founder of SKIP FIT.

SKIP FIT was born out of the boxing gyms of Sydney, Australia, where I left my corporate career and ignited a new flame in the global health and fitness industry.

I'm an innovative jump rope fitness instructor and former world class jump rope sport competitor representing Australia.

More than a decade after I officially hung up my competitive ropes, I saw a gap in the fitness industry when it came to understanding and practicing jump rope.

Time and time again I would see people at the gym with the wrong type of rope; usually an incorrect length, made of poor quality materials, and easily broken or coiled. This would ultimately cause them to be frustrated and give up in disappointment. By casually offering a few suggestions and showing my fellow gym members the ropes I had been using for decades, I soon saw many of them improving immediately and getting results, while having a big smile on their faces.

After relocating back to Australia after four years in Los Angeles, California, I'm now based on the Gold Coast, Queensland, with my husband and our two year old son.

I continue to create jump rope fitness programs designed to challenge people of all fitness levels. SKIP FIT has evolved to include an exclusive rope package available world-wide, an e-course, an online coaching program, and soon to be certification for other professional instructors.

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