Skills for wellbeing: Gratitude, Empathy, Mindfulness

Gratitude (the ability to thankful for the things we have), Empathy (the ability to put ourselves in the shoes of others and be kind) and Mindfulness (being in the moment) - or GEM for short - leads us to a happier more fulfilling experience.

Come along to a workshop with psychologist Chiara Dargin to learn how to implement these 3 elements into our day to day and contribute to better mental health and wellbeing.