Included in the class are information on:

• Relaxation and pain management techniques
• Breathing awareness
• Positioning for 1st and 2nd stages of labour
• Essential exercises
• Recovery after birth

Please bring 2 pillows with you to the class.

When booking a ticket for this class it includes a place for your partner/support person.

Please book a class 6 - 8 weeks before your expected date of delivery - bookings made earlier than this may be cancelled and you will be emailed asking you to re-book within the above time frame.