$0 – $50

Skillful Mind Meditation Class West Lakes/Seaton

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141 Tapleys Hill Rd

141 Tapleys Hill Road

Seaton, SA 5023

Australia

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WHAT STYLE OF MEDITATION WILL BE TAUGHT?

The sessions will include a range of meditations from mindfulness and insight that Peter Radcliffe (Founder & Director of Skillful Mind) has found popular with retreat attendees over the years. Some meditations will be simple guided meditation, where you simply follow the voice of the Leader, and some will give your mind a bit of a workout - helping you become more aware of your thoughts and feelings. The teachings are non religious but many stem from ancient teachings of Buddhism, Hindi and other traditions. Everyone is welcome.

DO I HAVE TO HAVE EXPERIENCE IN MEDITATION?

Not at all. Our classes are designed for everyone. Complete beginners and experienced meditators are welcome to attend.

DO I HAVE TO GO EVERY WEEK?

To give even more value we now offer 'mini meditation 5 week courses' that will explore different ways meditation can benefit you in different areas of your life. You can come and join anytime, but we recommend you attend every week. This helps keep up your motivation towards a successful meditation practice that will enhance your life. Every week Leaders are provided with Skillful Mind session plans and attending all sessions will give you the benefit of a greater way of experiencing different kinds of meditations, and learn about what suits you.

WHY SHOULD I ATTEND WEEKLY MEDITATION SESSIONS?

Meditation and mindfulness are said to be the keys to happiness and joy. Building a daily practice can be challenging, and including a weekly session can help increase your motivation to make meditation a habit - and stick with it, while giving you the opportunity to share your journey with like minded souls.

HOW LONG ARE THE SESSIONS?

Sessions go for approximately 45/50 mins, but don't worry, you wont have to sit still all that time!

WHAT IS PROVIDED?

We have chairs,blankets and cushions in the room but you are also welcome to provide your own.

Payments
The first session is always free. If you choose to keep attending, our sessions are $15 for casual attendance of $50 for 5 classes. A card will be created for a 5 class pass. There will be about 3 months to use the 5 class pass, however these may be extended on an individual basis, just let us know.

Please note that we advertise in many places. If you see there are only a few people booked in or none at all, this does not mean you will be the only person attending.
Thanks and happy meditating. Emma

Contact Emma: 0407 215 800

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Date and Time

Location

141 Tapleys Hill Rd

141 Tapleys Hill Road

Seaton, SA 5023

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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