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Skillful Mind Meditation Brighton Class

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Location

29 Jetty Rd

29 Jetty Road

Brighton, SA 5048

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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WHAT STYLE OF MEDITATION WILL BE TAUGHT?

The sessions will include a range of meditations from mindfulness and insight that Peter Radcliffe (Founder & Director of Skillful Mind) has found popular with retreat attendees over the years. Some meditations will be simple guided meditation, where you simply follow the voice of the Leader, and some will give your mind a bit of a workout - helping you become more aware of your thoughts and feelings. The teachings are non religious but many stem from ancient teachings of Buddhism, Hindi and other traditions. Everyone is welcome.

DO I HAVE TO HAVE EXPERIENCE IN MEDITATION?

Not at all. Our classes are designed for everyone. Complete beginners and experienced meditators are welcome to attend.

DO I HAVE TO GO EVERY WEEK?

To give even more value we now offer 'mini meditation 5 week courses' that will explore different ways meditation can benefit you in different areas of your life. You can come and join anytime, but we recommend you attend every week. This helps keep up your motivation towards a successful meditation practice that will enhance your life. Every week Leaders are provided with Skillful Mind session plans and attending all sessions will give you the benefit of a greater way of experiencing different kinds of meditations, and learn about what suits you.

WHY SHOULD I ATTEND WEEKLY MEDITATION SESSIONS?

Meditation and mindfulness are said to be the keys to happiness and joy. Building a daily practice can be challenging, and including a weekly session can help increase your motivation to make meditation a habit - and stick with it, while giving you the opportunity to share your journey with like minded souls.

HOW LONG ARE THE SESSIONS?

Sessions go for approximately 45/50 mins, but don't worry, you wont have to sit still all that time!

WHAT IS PROVIDED?

We have chairs,blankets and cushions in the room but you are also welcome to provide your own.

You may also wish to stay up to date with us on Facebook by searching for the groups “Refresh at Brighton” or the “Skillful Mind Community.” We also have class details on Eventbrite and MeetUp.

The website Skillful Mind www.skillfulmind.com.au also offers further information on retreats, yoga and meditations.

Payments

The first session is always free. If you choose to keep attending, our sessions are $15 for casual attendance of $50 for 5 classes. A card will be created for a 5 class pass. There will be about 3 months to use the 5 class pass, however these may be extended on an individual basis, just let us know. We also offer concession prices, please let us know if this applies.

Payment is via cash or Electronic Funds Transfer, details below. Please use your name and SM (for Skillful Mind Refresh) as a reference. Please bring your receipt number to class. Thanks

Contact Emma: 0407 215 800 brightonskillfulmind@gmail.com

Location

29 Jetty Rd

29 Jetty Road

Brighton, SA 5048

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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