We are going again for another rich, deep and heart opening Sister Circle, this time inviting in the theme of embodiment.

This is the year for us all to shed more of that which has been holding us back and stepping into and FULLY EXPERIENCING our power and beauty sisters.

Together, let's RISE STRONG with purpose, authenticity and love.

In the company and presence of other beautiful sisters, we will be supporting each other to imprint our experience of living in our divine feminine POWER

The intention is to create a very special intimate gathering for women to come, connect and experience the wonderful magic that happens when we do our Breathwork and embodiment practices together, in circle.

Allowing our inner wisdom, knowing and deep reconnection to flow through.

We begin these sessions with some sharing, energetic release, breath techniques and/ or meditation. Once we have met and named what is present amongst us, we drop into our individual Breathwork experience, lying down on mats where your Breathwork Facilitator, Lynsey Chan will guide you through a sensual and supported journey and breathe a conscious connected breath rhythm to open and connect with your body and it's energy.

Your job is to simply breathe, relax and enjoy a deep surrender of the breath and journey of releasing old patterns, raising your vibration with the movement of breath, and from this place of bliss, imprinting new ways of being.

The experience will be combined with music, movement and touch to heighten the senses and will end with a short sound bath for further relaxation and healing.

THIS IS YOUR TIME TO RESET. TO BE SEEN & HEARD FOR WHO YOU ARE.

This is not a meditation group. Conscious Connected Breathwork is a very activating style that can allow for a powerful release of emotion, energy and toxins and very effectively restores and rebalances the body. This practice allows us to awaken our truth, potential and power from deep within.

This experience has been described as:

"Detox for the soul"! - Jo

"It has been an amazing tool to help me through these last few months, I don't know what I would have done without it!". - Amy

"Emotionally & physically I felt a great release and a lot lighter, like I had cleared old physical stuff from my belly" - Kali

"The process insights and bliss experienced during a session are just incredible, it feels like a weight lifted from my soul!" - Kerry

"I had a massive breakthrough with Breathwork" - Roxy

"It felt like a rebirth. I felt incredibly safe and supported through the whole experience." - Laura

During this process of returning back to wholeness, you may find yourself feeling lighter, more energised, connection to Source, grounding, pain relief, inspiration, flow, creativity, love, forgiveness, peace... anything is possible.

Other Benefits include:

- a deep detoxification

- release of energetic blockages

- increased of energy and aliveness

- rebalance of energy centres

- healing at the subconscious level

- rebalances nervous system

- supports optimal health and wellbeing

Snacks provided and more sharing and connection, optional dancing after we close our ceremony!

About Lynsey: Lynsey is Breathwork Facilitator and Therapist and is passionate about holding space for women to feel safe in releasing what is present, and return to wholeness and a vibration of peace and flow.

More about Lynsey - https://rhythmofbreath.com.au/new-page

More about our Rhythm of Breath Practice - https://rhythmofbreath.com.au

Exchange:

Earlybird - $55 per person plus fees

Latebird - $60 per person plus fees

Bring a friend - $100 for 2 plus fees

KEEPING YOU SAFE - CONTRAINDICATIONS: If you are pregnant or have any other serious medical conditions (such as bi-polar, cardiovascular issues, schizophrenia, epilepsy, significantly high or low blood pressure, COPD, histroy of heart conditions) you must let Lynsey know so we can make sure to keep you safe with alternatice practices.

Location: 52 Balgowlah Street, Balgowlah

Please have a light dinner at least 1 hour earlier but nothing too heavy.

SPACES LIMITED, PLEASE BOOK EARLY, THIS WILL SELL OUT.

Please bring with you: Water, Journal if you'd like to document your experience. Blankets, mats and bolsters provided however feel free to bring a personal blanket. You are also invited to bring a personal item to place on our alter.

Any questions are welcome, please PM or call Lynsey on 04 2045 9776 or lynsey@rhythmofbreath.com.au