Seven Simple Steps To Stop Stress Eating

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Join award-nominated body image & women's empowerment coach, Hayley Latcham to learn how to stop eating your feelings & manage stress better

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If Covid-19 has you reaching for the treat cupboard more often than you'd like and you are worried about weight gain and feeling more stressed than normal, then this free online training is for you!


  • An unpack of 7 powerful yet simple strategies that you can easily implement straight away to minimise stress-eating.
  • A free gift pack for all registered participants include a how to stop stress-eating cheat sheet.
  • An exclusive invitation to a private online support group of like-minded women.

In addition, you will receive a special activity book to use throughout the training so that you can participate in activities and take organised notes on key things you want to remember.


  • You will learn a step-by-step process to replace the usual stress eating behaviour, giving you certainty that you CAN do something different and that you know HOW
  • Greater peace in your mind of how to manage emotional stress
  • A more solid foundational ability to move through uncomfortable and unpleasant feelings in healthy and sustainable way

The training will be interactive so you will have the chance to ask questions and get feedback.

To ensure the quality and intimacy of the event and allow attendees to ask questions and receive guidance there are only 50 spots available per broadcast, so BOOK NOW to avoid disappointment!


Hayley is the founder of The Body Confidence Coach and 2019 finalist for the Australian Small Business Champion Awards and Canberra Region Local Business Awards, whose mission is to empower women to accept the skin they're in and know their worth from the inside-out.

Hayley is a professionally trained human behaviour coach through Australasia's #1 life coaching school, The Coaching Institute in Melbourne. She is an expert in overcoming negative body image and disordered eating, and improving self-esteem and emotional mastery.


PLEASE NOTE: If you know this workshop will really benefit you but are unable to make the May date (or if tickets are sold out)I invite you to book ahead for either the June or July workshop.

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