Setting Up Your Seated +/- Standing Workstation/Desk Workshop For The Gener...

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Location

Principle Four Osteopathy Clinic

178 Collins Street

#level 4

Melbourne, VIC 3000

Australia

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Event description

Description

Setting Up Your Seated +/- Standing Workstation/Desk Workshop For The General Public

Duration: 30 minutes

Registration Numbers: Number will be strictly limited to 3 attendees

Osteopath: Shaun Coghlan / Ergonomic Consultant

Learning Outcomes:

  • Learn how to select an ergonomic task chair that suits your needs and then adjust this to suit your needs for either a fixed height or sit/stand workstation

  • Learn how to set up your keyboard and mouse position to optimise upper limb working postures

  • Learning how to set up your monitor to suit your needs, be it a single monitor or dual monitor set up

  • Discuss when a keyboard and mouse wrist rest might be necessary

  • Discuss when a document holder might be necessary

  • Learn some simple stretches to perform to alleviate muscular tension associated with workstation postures

Includes:

  • Chair set up practical

  • Sit and stand desk height practical

  • Computer accessories (keyboard, mouse, monitor) practical

  • Stretching and mobility practical

  • All attendees will receive an educational leaflet for reference

Who should attend:

  • Anyone interested in learning more about how to correctly sit and set up your workstation to suit their needs

  • Anyone currently looking at purchasing a sit stand desk or currently has one, but would like some guidance on how to set it up and use it effectively

  • Anyone suffering from minor aches and pains associated with working at desk and feel their ergonomic set up might be contributing

  • Anyone interested in seeking out some stretching and mobility exercises that they can easily perform at their workstation


FAQs


What are my transport/parking options for getting to and from the event?

Principle Four Osteopathy is located at Level 4, 178 Collins St, Melbourne 3000. There is limited street parking (1 hour duration) available. 2 hour parks are available on Russel st towards Lonsdale St. We would recommend catching public transport and walking to our clinic.


What can I bring into the event?

Just bring yourself and any questions you might have.


How can I contact the organiser with any questions?

If you have any questions, please email Heath at info@principle4.com


What's the refund policy?

There is no refund for this ticket. You are able to give you ticket to someone else, but must email Heath @ info@principle4.com prior to the event so that he is aware.

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Date and Time

Location

Principle Four Osteopathy Clinic

178 Collins Street

#level 4

Melbourne, VIC 3000

Australia

View Map

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