Is your hip or knee pain so bad that you are considering surgery? Try GLA:D First!

GLA:D® or Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Did you know that most people in Australia do not adequately trial the best first treatments for osteoarthritis? Exercise has the most evidence of any available treatment for osteoarthritis.

Join us for 2 FREE Education Sessions about osteoarthritis and how to manage it. Presented by GLA:D Trained Physiotherapist and Director of Higher Function Physio & Pilates, Janet Fabbri.

Session 1: Understanding osteoarthritis and it's treatment options (12/02/2022)

Session 2 : Exercise and self management for osteoarthritis (26/02/2022)