Free

Seniors Month Chair Aerobics

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COTA - Spillet House

65 Smith Street

Darwin, NT 0801

Australia

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Learn to improve your mobility, flexibility, posture and alignment without leaving your chair. This gentle fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and help you perform daily activities with ease.

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Date and Time

Location

COTA - Spillet House

65 Smith Street

Darwin, NT 0801

Australia

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