Beach Lane Winter Festival

Free Class Program

SELF LOVE MADE SIMPLE
with Karen Williams

in the STUDIO

Self love is something that's talked about a lot. Women often share with me they know self love is important but they have no understanding of what it really is or how to do it.

Have you ever found yourself asking...

What is self love?

How do I practice it?

How would I fit it in to my life?

Why do I even want to?

This is exactly what we'll explore during this workshop. You'll walk away understanding the difference self love can make in your life and how it can help make shifts in your relationships you've been wanting to feel for a long time. You'll leave with some simple, practical ways you can integrate self love into your life easily and immediately. You'll also discover why, if you're willing, that you may have been avoiding it up until now!

In the hustle of family, work, business and social life, time for self love feels like something we'll get around to eventually...a nice-to-have. Our brain tricks us into thinking we can make time for ourselves later, but we know we're running low on energy, we feel like we're only just keeping all the balls in the air, everything is only just getting done at 50%.

When we're tired and don't make time for ourselves we tend to silently blame our partners, our kids, work or the relentless demands. We snap and begrudge and complain and can fall into the trap of believing we're not in control of our lives.

And right here is the dark side to self love. One that's not often talked about. Responsibility. The responsibility we have as women to take care of ourselves and let everyone else off the hook. Ouch! Yep, that one can hurt.

While we make out we're invincible and can do it all, we're depleting our bodies and our hearts from the simple nourishment of giving love to ourselves.

To have the lives, the relationships and fulfilment we are yearning for, we must find a way to integrate into our lives a deeper connection with ourselves.

About Our Presenter: Karen Williams

20 years ago I was 28 and on the way up in every area of life. I enjoyed all the trimmings and had everything I needed to go all the way to the top.

I had been leading, managing and training teams in the corporate world since I was 24, but inside I was desperately unhappy, lonely, empty and confused. I was burnt out and I was sick.

So in a not-so-elegant gut wrenching cry for help I gave up the life I knew and went searching, seeking and following my restlessness anywhere I thought I’d find an answer. An answer that would fill, or at least explain, the gaping void within me.

And there began my journey of self-discovery, questioning, exploring, experimenting, learning, growing and awakening.

I have been coaching now for around 20 years, I have partnered and supported hundreds of men and women to break through their barriers and limiting beliefs to live lives of passion, connection and deep fulfilment. In the last 5 years I have been working with leaders, in business, in family and community, who have accomplished many goals and dreams but are now looking for something more.

Exploring what’s possible beyond our typical definition of success and creating lives of real fulfilment.