Self Healing Somatic Mindfulness Meditation Classes

Now in its 16th year, welcome to the Self Healing Somatic Mindfulness Meditation Classes. Join us for a rejuvenating experience. Unwind, relax, and focus on your well-being through gentle movements, somatic inner processes and calming meditation techniques. This is not a beginners course, but no prior experience is needed, just bring an open mind and a willingness to explore inner peace and deep healing. Move along your journey towards a more balanced and centered self. See you there!

Watch the above video for a detailed explanation of the process, that is run in this class each week.

The classes are designed to help you release past traumas and old blocks, leading you to becoming more centered and embodied again and thus stronger in the world.

The group meditation is partly guided and partly silent and runs for one hour. (There is no background music, only a ‘ding’ to begin and one to end.) So, just complete natural healthy stillness.

In that time you are gently guided to go within and re-connect with yourself in a deeper genuine way to help release past holdings and stresses. The guidance is not scripted, so it will be slightly different each time, depending on the energy and requirements of the group that night. (Each class is different.)

You can allow movement, you do not have to be completely still and quiet. Conducted over ZOOM everyone is muted during the meditation, which means sound and movement is okay. You will not disturb anyone. Allowing more freedom and deeper releases.

It’s not about looking good, it’s about connecting with being more real again.

It can be likened to an active meditation, or a therapeutic mindfulness process designed to re-connect you with more of your real inner spirit which then helps old stresses and problems to release.

This class is a product of over over 12 years of training, and over 36 years of private practice work and research with thousands of clients and what works to help people embody themselves to heal the past. It incorporates aspects of Mindfulness, Vipassana, Meditation, Somatics, the Body Psychotherapies and the work of Eckhart Tolle (Author of The Power of NOW) as well as the latest methods in healing the limiting effects of past trauma and other emotional issues.

PLEASE NOTE – There are no prerequisites but some Meditation experience is highly recommended. This is not a beginners course.

The class is open to anyone interested in:

Re-connecting with themselves more
Breaking through old deep holdings and blockages
Calming the racing mind
Additional support for personal therapy work
Going the next-step for meditators
Breaking through bad meditation habits
Becoming more real and authentic again
Bringing in the body to help heal the mind
Sharing a safe therapeutic space for healing
A safe place to unwind and be more embodied and whole again
A safe space to let down and surrender to your inner self
Space to breath more life into your spirit
Having a much needed break from the over thinking thoughts
A clear space to rest down away from the busy demands of the world
Freeing up more of your creativity, memory and mind space again
Bringing more balance back into your life
Connecting with your real deepest goals and desires again
Working with the power of a group energy
A space to feel more human again

NOTE: This can be a deep and powerful process. It is wise to allow some quiet time (5 to 30 mins) after the session.

There are no set number of classes you have to attend. You can attend whenever you want.

Hosted by George Gintilas over Zoom from the Elwood Centre for Wellbeing – Unit 3, 4 Tiuna Grove, Elwood, Victoria, Australia.

Class Format:
7.55pm – 5-15 min Waiting Room arrival setup time
8.00pm – Instruction and Teaching (Start time can often be up to 8.10pm)
8.25pm – One hour Group Mindfulness Meditation Class
9.25pm – Feedback and questions
9.30-9.45pm – End (allow for an additional 15 minutes depending on feedback and questions)

The class is repeated at 9am -10.45am (AEST) Thursday each week.
Both classes are run weely throughout the year.