Join qualified coaches and counsellors Isabella and Dallas from Integrating Inner Harmony for a free self-development class at Girrawheen Library.

Some of the topics that will be regularly covered include:

• Positive self-esteem which includes worthiness, a sense of belonging, self-determination and uniqueness.

• Importance of being grateful.

• Importance of maintaining firm boundaries.

• Communication styles – Passive, Passive Aggressive, Aggressive, Assertive

• Conflict resolution & perspective taking

• Inner critic vs inner coach or positive self-talk

• Changing negativity to positivity

• Releasing judgement

• Empathy vs Sympathy

• Unrealistic expectations & goal setting

The sessions run for 45 minutes after the meditation classes on Fridays.