Free
Self-development  @Girrawheen Library

Self-development @Girrawheen Library

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Free

Event Information

Location

Location

Girrawheen Public Library

6 Patrick Court

Girrawheen, WA 6064

Australia

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Event description
Join qualified coaches and counsellors Isabella and Dallas for a regular and free self-development class at Girrawheen Library.

About this event

Join qualified coaches and counsellors Isabella and Dallas from Integrating Inner Harmony for a free self-development class at Girrawheen Library.

Some of the topics that will be regularly covered include:

• Positive self-esteem which includes worthiness, a sense of belonging, self-determination and uniqueness.

• Importance of being grateful.

• Importance of maintaining firm boundaries.

• Communication styles – Passive, Passive Aggressive, Aggressive, Assertive

• Conflict resolution & perspective taking

• Inner critic vs inner coach or positive self-talk

• Changing negativity to positivity

• Releasing judgement

• Empathy vs Sympathy

• Unrealistic expectations & goal setting

The sessions run for 45 minutes after the meditation classes on Fridays.

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