This program is suitable for adults 16+. All programs are free. Bookings are essential.

Personal safety is an issue of concern in the community. Mark Paterson has spent many years in the martial arts industry and has much experience in teaching basic self-defence techniques to women and children.

Learn simple, practical and effective self-defence techniques so you can have confidence in what you do, where you go and who you are with. No experience necessary and suitable for all ages and levels of fitness. No prior martial arts experiences required. Wear comfortable clothing and athletic shoes.

Please note:

• Bookings are essential.
• Please arrive 10 minutes early to allow time to check in; this assists the program to begin on time.
• Places are limited to ensure the best possible experience. If you can't attend please let us know as soon as possible so we can offer your place to someone else.