The basis of effective self-defence lies in learning to hit an assailant with power and precision, and to stop them from hitting or holding you. In this four-week introductory course you’ll be guided through this process by Chris Bishop, a former security professional who has trained Australians for operational roles in more than 30 countries, including Peacekeeping and Peace-monitoring deployments in 5 war zones.

When: Wednesdays 5pm-6pm for 4 weeks starting Wednesday the 24th of February to Wednesday the 17th of March.