$48.56

Self-Compassion for Women Masterclass

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The A Life

699 Nicholson Street

Carlton North, VIC 3054

Australia

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Event description
In this intimate workshop we will explore the science and practice of self-compassion. Join a circle of like-minded women!

About this Event

“With the new day comes strength and new thoughts”

-Eleanor Roosevelt

I'm excited to announce that by very popular demand my *previously sold out* Self Compassion for Women Series is back for another morning of profound conversation, deep healing and mindful connection.

This is an invitation for women of all ages and background to leave the busyness of everyday life behind to stop, rest, reflect and be nourished.

Reflection, Insights and Inspiration

In this very intimate workshop we will explore the science and practice of self-compassion. Join a circle of like minded women in heart-centred discussion around mindful reflection, looking after yourself through periods of high stress and practical tools to support ourselves in building a meaningful 2020, whilst also developing an incredible network of compassion and support.

The workshop is based on research of Kristen Neff Ph.D and Brené Brown Ph.D. It It will be conducted in a safe, supportive, and phone-free environment and will involve short exercises, guided practices, personal reflection and a group ethos of deep listening and friendly speech.

Through this event we will introduce how to:

  • Live a more authentic, meaningful and purposeful life
  • Manage stress with self-compassion
  • Connect with a network of like minded women

* Light refreshments will be provided and there will be time to further connect post workshop.

Please join us for a unique opportunity to reflect on 2019, revel in the insights that come from silence and authentic conversations, and find inspiration for 2020!

Join us!

WHEN: Saturday 16 Feb

TIME: 11am-1:30pm

WHERE: THE A-LIFE

INVESTMENT: $45

About Jossy:

Jossy has a master’s degree in human development and is certified as a mindfulness facilitator by UCLA’s Semel Institute for Neuroscience and Human Behaviour. She has training in Stanford University’s Compassion Cultivation training (CCT), and has completed teacher-training in the Mindful Self-Compassion (MSC) program with UCSD.

She has developed wellbeing programs for institutions in Australia, the United States, and México —everything from kindergartens to large corporations. Above all, she is an enthusiastic practitioner of wellbeing practices.

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Date and Time

Location

The A Life

699 Nicholson Street

Carlton North, VIC 3054

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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