$41.51 – $70.39

Self-Compassion and Mindfulness Workshop for Women

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Location

Location

Freedom Float Therapy & Wellness Centre

Shop 5

105 West Burleigh Road

Burleigh Heads, QLD 4220

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

This experiential workshop has been designed to introduce the basic concepts of mindfulness and self-compassion. Jane will also share how to use these concepts to create a state of inner calm and a more compassionate and supportive relationship with yourself.


Over the 2 1/2 hours, you will be invited to learn about -

  • the 3 main components and misperceptions of self-compassion,
  • 5 key ways to bring self-compassion in to your life without being self-indulgent,
  • how you can start to get to know yourself with understanding and kindness rather than harsh criticism,
  • self-criticism and stress and how you can start to change your relationship with it,
  • simple self-compassion and mindfulness practices you can use to create inner calm within your day,
  • ways to start letting go of resistance (e.g. perfection and procrastination) by embracing acceptance and releasing judgements, and
  • how self-compassion can help you to be more open to supporting others.

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Date and Time

Location

Freedom Float Therapy & Wellness Centre

Shop 5

105 West Burleigh Road

Burleigh Heads, QLD 4220

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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