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Self-Care - Volunteer Training
Thu. 17 November 2016, 10:00 am – 12:00 pm AEDT
Facilitator: John Jakupi, South East Counselling and Psychology
This workshop will provide a forum for you to learn and share about the importance of self-care and the elements that create resilience. Participants will explore how to manage feelings better and how to easily incorporate relaxation into their everyday life.