$38.01

Self-care to soothe & calm

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Woodcroft Community Centre

175 Bains Road

Morphett Vale, SA 5162

Australia

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Eventbrite's fee is nonrefundable.

Event description
In this workshop we will focus our attention on self-care to reduce anxiety & stress.

About this Event

In this workshop we will focus our attention on self-care to reduce anxiety & stress.

Anxiety is so prevalent in our community, many of us feel jittery, tense and reactive to life around us.

I believe that this is because of our busyness and over stimulation in our lives. We seem to have forgotten how to truly relax, recharge and even sleep well.

The aim of this workshop will be to empower you with tools to slow down and soften both your mind and body. If we learn how to promote our parasympathetic nervous system, the rest and digest part of the nervous system, we will feel more refreshed and even sleep better. The workshop will focus on how to put micro moments of calm throughout your day to assist in decreasing anxiety and stress.

This workshop will include:

Mindfulness Techniques

Gentle stretching routines

Use of affirmations

Two meditation sessions (Please bring yoga mat or blanket to lay on, can be done seated if you prefer)

Activities & Handouts included

Vegetarian afternoon tea included

Only 20 positions available

Plenty of parking on site

This workshop is suitable for anyone looking to take better care of themselves, no meditation experience needed!

Please bring a pillow and yoga mat, even a blanket if you wish

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Date and Time

Location

Woodcroft Community Centre

175 Bains Road

Morphett Vale, SA 5162

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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