$15.87

Self-Care Saturdays - Yoga & Meditation

Event Information

Location

Location

Corrimal District Library And Community Centre

15 Short Street

Corrimal, NSW 2518

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Whether you’re new to yoga or a more seasoned yogi, everyone is welcome! No experience needed, come as you are. Yoga is about much more than asana and flexibility – it is meeting your body exactly where it’s at, and embracing the union of mind and body.

This class will help you recharge and find a sense of tranquillity among the chaos of daily life.

I seek to promote mindfulness both on and off the yoga mat – helping the inner peace and calmness you find in class to flow onwards through the rest of your day.

The class starts with some Pranayama and singing bowl meditation, before moving into a Hatha flow.

What is Pranayama?

The ancient art of Pranayama involves channelling our Prana, or vital live force energy, through control of the breath. It is a holistic way to improve health and wellbeing of both mind and body.

What are the benefits of singing bowl meditation?

The sound vibrations of the singing bowl help you become more grounded and centred, allowing you to enter into a deeper state of meditation.

Come along to experience the benefits of Pranayama and singing bowl mediation for yourself!


Class details:

8:15 - 9:15am Saturday mornings at the Corrimal District Library & Community Centre

please arrive at least 10 mins before class starts to sign in

Note:

Class starts bright & early (i.e. at a peaceful time of morning before the building is officially open) so press the intercom at the entrance and I’ll come out to let you in :)

What to bring:

- yoga mat

- positive vibes :)


Prices:

$15 per class, drop-ins welcome

online bookings preferred, but I can also accept cash on the day, and will have EFTPOS available at the door :)

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Date and Time

Location

Corrimal District Library And Community Centre

15 Short Street

Corrimal, NSW 2518

Australia

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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