$30

Self-care & Mindfulness Workshop for Women Part 1 - August

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Location

Coromandel Community Centre

442B Main Road

Coromandel Valley, SA 5051

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Self-care and Mindfulness Workshop for Women Part 1 - August

ONLY
$30

The aim of this workshop is to share Self-care & Mindfulness Tools to help you prevent reaching burnout.

Self-care is the ultimate healing mechanism for mind, body & soul so that you can meet your personal and professional commitments.

This workshop has been designed to introduce the concepts of self-care, mindfulness and meditation. Nicki will discuss and share how to use these concepts to support your mental health, create calm and have a more compassionate and supportive relationship with yourself and others.

This workshop is suitable for anyone looking to take better care of themselves, no meditation experience needed.

What is included:
* Understanding Self-care
* Prioritising filling your Self-care Bucket
* Breathing Techniques
* Mindfulness Techniques you can use now to find calm in your day
* Activities & Handouts included

Vegetarian Afternoon Tea Provided
Plenty of parking on site

Only 25 positions available

PAYMENT REQUIRED TO SECURE TICKET.

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Date and Time

Location

Coromandel Community Centre

442B Main Road

Coromandel Valley, SA 5051

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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