$27.33 – $53.56

Self Care in Cessnock - October evening session

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Do you ever feel like you need to stop the world and catch your breath a bit?

Are you looking for a relaxed, gentle activity in Cessnock that gives you

  • A whole 1.5 hours of pure me-time, specially created to help you pause, recharge and relax

  • Teaches you realistic and practical strategies that you can use again and again to recharge anytime you need it

  • Fun, uplifting classes that don't require special clothes, weird exercises or big lifestyle changes

These classes are a safe and soothing space to release your tension and worry and learn simple techniques to create your own calm energy when surrounded by stress, chaos or nervous feelings.

Gentle, creative and fun- you will not be asked to discuss or share any personal stories and it is not designed to be a therapeutic group.

Perfect for parents, carers, students, those in the care and support industry, people in high stress jobs and anyone who knows what it's like to feel totally overwhelmed!

Treat yourself to a relaxing self care session on the THIRD wednesday of each month!
And we promise, no hidden sales pitch or catch! Just a gorgoeus, nourishing self care class - as simple and as wonderful as that!

As always, my classes include a generous serve of cake as well!

time: 6:30 - 8pm
Date: Friday 20th October

Each class is just $30 for one person or $50 for two people (plus booking fee)

Enrol and pay online or select the option to enrol and pay cash on the day

Nothing else to bring, buy or do. Just turn up and get ready to chill out!

* this class may be helpful for people going through a tough time, however is it not recommended for anyone in crisis. If you are receiving support from a mental health professional it is advised to discuss with them if this class might be suitable for you

To learn more about Wild Learning visit www.wildlearning.com.au

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