$30 – $70

Self Care for Mind, Body & Soul

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Wellness on York

2a/41 York Street

Launceston, TAS 7250

Australia

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Self care is vital to allow you to have energy to enjoy your life, follow goals & give to others, not to just survive each busy day!

About this Event

Does your busy life leave you feeling drained and exhausted? How often do you take time out for your own self care? Would you like to increase your energy levels?

This masterclass will give you the opportunity to pause, reflect and re-energise your mind body and soul in a peaceful, nurturing environment. You deserve it!!!

Neuro Linguistic Programming (NLP) ~ Don't hold yourself back ~

Learn how to overcome self-sabotage and limiting beliefs in order to experience the life you desire.

Nutrition ~ Don't let food be a chore or stressor ~

Understand the impact of food on your energy levels. Learn ways to save time and money while providing good nutrition to you and your family.

Yoga ~ Re-balance and connect with yourself ~

Connect with your mind, body and soul through yoga. No experience needed, we focus on connection and fun!

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Date and Time

Location

Wellness on York

2a/41 York Street

Launceston, TAS 7250

Australia

View Map

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